This easy to make gluten free vegan bread is made with a base of millet, arrowroot, and plenty of seeds. It’s a great GF multigrain loaf for everyday.
It’s so tricky to find a really good gluten-free vegan bread – especially one that’s high in fibre, with plenty of whole grains. Our version is packed with a variety of seeds, plus whole grain millet and quinoa flour.
These heartier flours balance out the textural dream team of gluten free breads, arrowroot and tapioca. Those very starchy flours, or powders, are what give the bread a texture that’s very similar to a normal gluten loaf, but on their own they’re a bit blah. Millet and quinoa add a delicious toasty flavour.
This makes a good toast bread, but it’s also great for sandwiches, grilled cheese, and any way you’d use another loaf of bread. It’s a much bread-ier gluten free bread than the full seed/psyllium husk versions and a good everyday bread for those who may be starting to cut gluten out of their diets for whatever reason.
Use the JUMP TO RECIPE button at the top of the post, or scroll to the bottom of the post, to see the full recipe card with ingredient measurements and instructions.
Ingredients
- Sunflower seeds
- Sesame seeds
- Flax seeds
- Chia seeds
- Water
- Active dry yeast
- Sugar
- Millet flour
- Arrowroot flour
- Quinoa flour
- Brown rice flour
- Tapioca flour
- Ground flaxseed
- Sea salt
- Olive oil
Method
Start by toasting the sunflower seeds in a dry skillet. A couple of minutes in, add the sesame seeds and toast for a few more minutes, until the seeds are golden brown. Transfer the seeds to a bowl, mix them with the flax seeds, and set aside a small amount to top the loaf with.
Preheat the oven and grease and line a bread tin with parchment paper. Soak the chia seeds for 15 minutes (the same way you’d make a chia egg).
While the chia is soaking, add the remaining water, yeast, and sugar to a large bowl and stir to combine. Leave this to rest for 10 minutes – by the end of that time, the yeast should be frothy (if it isn’t you need to buy new yeast). Add the olive oil.
Add the flours, ground flax, and salt to the bowl of a standing mixer (or a large bowl) and whisk to combine.
With the mixer running, slowly add the soaked chia and the yeast mixture, and mix on low speed until fully combined. Add the larger portion of the seed mixture and stir through.
Transfer the bread batter to the prepared baking tin and smooth out the top with the back of a metal spoon. Sprinkle with the reserved seeds.
Place the loaf into the preheated oven and turn the temperature down to 350°F. Bake the bread for about an hour and 20 minutes, reduce the heat again and bake another 20 minutes, then cool fully before slicing.
Tips and Notes
There are a lot of different flours and seeds involved in this loaf. If you often bake gluten-free, you probably have most of them in your pantry already – if not, then we recommend buying them from a bulk food store. That way, you can get the amounts you need without worrying that you might never use the rest of that full bag of tapioca flour!
This bread can be stored at room temperature in a bread bag, and it freezes really well. You can slice ultra-thin for toast (our favourite) and then freeze for individual slices as you need them. Just pop them straight into the toaster.
The dough is a bit wetter than gluten bread doughs, almost like a cross between a batter and a dough, so keep that in mind when mixing. The ground flax will help it to come together while baking.
Substitutions
The slightly higher amount of sugar isn’t a typo – we think it’s a good counterpoint to the flavourful, toasty flours. If you prefer, you can reduce it to a teaspoon, but don’t leave it out entirely.
The seeds can be switched up a bit if you’d like, apart from the ground flax and chia. Try pepitas in place of the sunflower seeds, or use more flax in place of sesame, or try adding a bit of hemp – this can be altered within reason.
We haven’t made a sourdough version yet, but we’re working on a GF sourdough, so stay tuned! We also haven’t tested with instant yeast and don’t recommend using it in this recipe.
More Gluten-Free Recipes
Almond Flour Banana Muffins
Gluten-Free Plum Cake
Chocolate Chunk Tahini Cookies
Almond Flour Biscuits
Grain Free Buckwheat Bread
Recipe
Gluten-Free and Vegan Millet Sandwich Bread
This easy to make gluten free vegan bread is made with a base of millet, arrowroot, and plenty of seeds. It's a great GF multigrain loaf for everyday.
Ingredients
- ¼ cup (30 g) sunflower seeds
- 2 tbsp (20 g) sesame seeds
- 2 tbsp flax seeds
- 2 tbsp (20 g) chia seeds
- 2 cups (500 g) warm water, divided (see recipe notes)
- 1 tbsp (15 g) cane sugar
- 1 envelope (2 ¾ tsp or 8 g) active dry yeast
- 3 tbsp (40 g) olive oil
- 1 cup (125 g) arrowroot flour
- 1 cup (135 g) millet flour
- ½ cup (55 g) quinoa flour
- ½ cup (70 g) brown rice flour
- ½ cup (55 g) tapioca flour
- ⅓ cup (35 g) ground flax seed
- 1 tsp sea salt
Instructions
- In a skillet over medium heat, add the sunflower and stir regularly until they just begin to change colour, about 2-3 minutes. Add the sesame seeds and continue stirring until both seeds are golden brown, approximately 3 more minutes.
- Transfer the seeds to a bowl with the flax seeds (whole, not ground) and stir to combine. Remove one tablespoon (10 g) of mixed seeds and set both portions aside to cool. The smaller portion will be used to sprinkle on top of the bread.
- Preheat the oven to 425°F and grease and line a 8.5” x 4.5” loaf pan with a sling of parchment paper.
- In a small bowl, soak the chia seeds in ½ cup (125 g) water. Meanwhile, add remaining 1-½ cups (375 g) warm water (100-110°F), sugar, and yeast to a medium bowl or large measuring cup and stir to combine. Set aside until frothy, about 10 minutes. Once activated and frothy, add the olive oil.
- In the bowl of a stand mixer fitted with a paddle attachment (or large bowl if you’re mixing by hand), add the arrowroot, millet, quinoa, brown rice, and tapioca flours along with the ground flax, and sea salt.
- Turn the mixer on to low speed (or with a whisk or wooden spoon) mix flours together. With the stand mixer running, slowly add in the soaked chia seeds and yeast mixture and mix until well-combined.
- Add the larger portion of cooled seeds and mix until just stirred through.
- Transfer the batter to the prepared loaf pan and smooth the top. Sprinkle with remaining seeds.
- Place loaf in the oven and turn the heat down to 350°F. Bake for 1 hour and 20 minutes.
- Decrease the temperature to 300°F and bake an additional 25 minutes, or until golden brown and crusty.
- Cool in the pan for 30 minutes, then transfer to a wire rack to cool completely before cutting into it.
Notes
- If this is your first time experimenting with gluten-free baking and you don’t want to invest in all of the flours, we recommend going to a bulk store and buying just what you need for this recipe. This will give you a chance to test the waters and see if you like it.
- We think the sugar provides a nice balance to the flavour-forward flours, but you can cut the sugar down to 1 teaspoon if you prefer.
This post was originally published in November 2014. It has been updated with new photos, text, and improvements to the recipe as of September 2020.
Gabby @ Gabby Loves Veggies says
I am very interested in this bread! But I have a tapioca allergy, do you think I might be able to substitute it for potato starch?
Kris Osborne says
Hmmmm, good question, Gaby! Have you tried subbing in potato starch in place of tapioca in the past? I think it might work, but I can’t be certain because I haven’t tried it with this recipe before. Though I have subbed the flours in other recipes. I would try it if I were you and risk a possible failure. It might also add a nice flavour to the bread. If it doesn’t work, maybe you salvage what you made for something else like a bread pudding or bread soup. :) If you decided to try it, I’d love it if you’d report back. I’m so curious now.
Brian @ A Thought For Food says
Seeded breads are the best. Whenever we go to our local bakery, I always pick out at least one multi-grain loaf. Love the textures.
It’s been FAR too long since I’ve made bread… And eventually I have to get over this ice cream-making obsession. Maybe I’ll switch to bread baking. You’ve totally inspired me. :-)
Kris Osborne says
Oh, I’ve been there with the ice-cream making obsession. Last summer, it was all I could think of! But bread is rewarding in a different way. It requires patience and is completely transformative, in a way that no other ingredients really are. I’m glad to hear that you might be joining the bread-baking club again soon. :)
Jenalle says
This bread looks so amazing – I am very excited to make it!
One question – the quinoa and the millet – are they in their whole food form, or in a flour form? In the photo of the bread it doesn’t appear to have large grains of millet or quinoa in there, but the recipe doesn’t state ‘flour’ specifically.
Thanks so much!
Jenalle
Kris Osborne says
Hi Jenalle, Thanks for posting this. It is all flour-based, with the exception of some seeds. It sounds like the recipe didn’t translate properly. I will make that change now!
Ashley says
This looks fantastic, Kris!!!! I can’t believe it’s also vegan!
Kris Osborne says
I can’t take full credit. It’s an adaptation from the Gluten-free and Vegan Bread book. But it’s really good bread! Seriously. :)
Maryna says
I love the pictures so much!!! Great recipe) plus one recipe to my “want to try” list))
Kris Osborne says
Glad to hear it, Maryna!
Abby @ The Frosted Vegan says
i love love love baking bread, and I just picked up a package of millet the other day! This is going on my ‘to make’ list ASAP!
Kris Osborne says
Amazing, Abby! Tag us on IG or twitter if you do it. We’d love to see it in action. :)
Sherrie says
Wanna know something? I’ve NEVER made my own bread…I think I’ll start with this one. Kris these shots are so lovely.
xo sherrie
Kris Osborne says
Yes!! Do it, girl! It’s one of the most rewarding experiences you can have in your kitchen. And this bread is totally worth it. :) xo
Alanna says
Oh wow, what a handsome loaf, and these photos are just exquisite, every last one. I’ve been baking Josie Baker’s Adventure Bread every week but hankering for something a little lighter but still whole grain, just like this one. I even have all the ingredients! Hoping to make this in the next few days – thank you so much for sharing the recipe, Kris!
Kris Osborne says
Alanna, I love Josey Baker’s approach to baking bread. He’s just like, “you can do it! Just get in there and do it!”–which is true, but hard to believe if you’ve never done it before. I haven’t made the adventure bread (but am totally going to now that it’s on my mind!) and have yet to try his pizza dough, but I’ve had my eye on it for quite awhile. Thanks for stopping in and making me blush, Alanna. :)
Kimberly/TheLittlePantation says
This bread looks lovely and it’s vegan and it’s gluten-free. You are a genius.
thanks so much for sharing.
Kris Osborne says
You are most welcome, Kimberly! :) Thanks for stopping by.
kristie {birch and wild} says
I love when I get excited to make a recipe and I have all of the ingredients in my pantry! This loaf looks so, so good.
Kris Osborne says
That’s so awesome, Kristie! And I totally know what you mean. :)
Cynthia says
Is it possible to sub out the brown rice flour? I do not have any and would LOVE to make this bread I have everything else!
Kris Osborne says
Hi Cynthia, I have not tried to sub the brown rice flour for anything else, so I can’t guarantee that it will work as well. Though it might be just fine. The only way to know, is to try it! That said, I’m sending along this link which is a good resource on substituting GF flours. That might help you decide which one to use. Cheers!
Cynthia says
thank you!! right after i sent that comment i saw your suggestion about buying from bulk bins. I believe a locally owned natural foods store has arrowroot & brown rice flour so I’m going to drop by today and see. I can’t wait to try this bread!
thank you for the resource on gf subs!!
Lydia says
So, do you let the dough rise after mixing it all up or just pop it immediately in the oven? I’m wondering if the yeast has a chance to do its work.
Kris Osborne says
Hi Lydia, You don’t have to let it rise. There is enough yeast action for it to rise appropriately in the oven.
Lydia says
Thanks, I’m going to give it a try today!
Lydia says
I was dubious about the rising, but it worked and the bread turned out fantastic! I would have taken a picture, but my family devoured it too quickly. Oh, and we are at high altitude (7000 ft), so it’s hard to get good bread at home. Thank you for this recipe!
Kris Osborne says
Lydia, I’m so glad your family liked it! Thanks for letting us know. :)
Tracy says
OMG Kris, this bread is AMAZING!! You have no idea how happy I am to have found your blogs and this recipe specifically! Recently diagnosed with many (and some uncommon) food allergies, I thought my beloved sandwich days were long gone! While I have made many creative substitutions thanks to amazing vegan and gluten-free bloggers like yourself, I have been pining for a ‘typical’ sandwich bread that I could eat like I used to. Lo and behold, you have given it to me (happy dance, happy dance!). I made this bread today, and couldn’t be happier with the taste and texture! If I hadn’t made it myself, I would never believe it was gluten free and vegan! Had to substitute out the quinoa flour for another (I used buckwheat) and it turned out perfectly. This will definitely be made frequently in our house as I suspect the first loaf won’t last long! :-)
Shayna says
I have all of these grains in their whole form. Is it possible to grind them all as is in my Vitamix? And did you hear back about the potato starch subbing in for the tapioca? I have tapioca pearls would that also grind into flour?
Kris Osborne says
Hi Shayna,
So sorry about the delay in writing you back. I just got your comment for some reason, but I can see that you wrote us a few weeks ago. I’m not sure if you tried this yet, but I wanted to let you know that I’m not certain if it will work. I grind flours in my vitamix, too. But it’s possible that they might be too coarse. There’s only one way to find out! What’s the worst that could happen? If you decide to try it, please let us know. :)
Anahi says
Hello! it looks great!! I have a question, I live in Mexico, it is not easy to get arrowroot, can I substitute for potato starch?
Stasy Susset says
This rec in the recipe is amazing! I discovered it in the magazine “Go Gluten Free Southern Comfort” and decided I can make this; and I did! Thank you for sharing!
Hilary says
I know this recipe is an older one on the blog, but I’m wondering if you’ve made it measuring the ingredients by weight rather than cups? Loved the flavor but I think measuring by cups I may have had too much arrowroot, the texture was a tad off I think.
Kris Osborne says
Hi Hilary, Sorry for the very late reply. I am just seeing this comment months later. I did not test it by weight, but I’ve made many, many times in the past and it turned out really well each time. I’m sorry that you had trouble with it. I’m going to try going forward to measure recipes by volume and weight.
Rose says
Hello.
What can I use instead of xanthan gum? How critical is it to the final loaf?
Thank you!
Kris Osborne says
Hi Rose, Thanks for checking in. Xanthan gum is often used to provide elasticity and stickiness in GF baking, something that typically comes from gluten. People often use guar gum, psyllium husk, ground chia, or ground flax in a 1:1 ratio. I haven’t tested the recipe with either of these, so I can’t vouch for it 100%. But it should work. If you try one of them, please (please!!) let us know how it turns out! Happy baking! :)
Rose says
Great to know.. I have all of those alternates, so will definitely give it a try and let you know.
Thank you!!
Kris Osborne says
Thanks, Rose! Can’t wait to hear how it turned/turns out.
Rose says
Hello. Took a pandemic to finally get me to try this recipe and so happy I did! Used oat flour instead of quinoa, and cornstarch instead of xanthan gum. Wonderful oven spring with a crisp crust yet tender interior. Dense but not heavy…best gluten free bread I’ve made yet 🤗!